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9/5/19 | Hip Mobility & Stability
Pilates Wheel | Lower Body • 31m
Ava takes you through an intermediate COR workout.
Up Next in Pilates Wheel | Lower Body
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9/4/19 | Lower Body and Abs
Kimmy takes you through a beginner/intermediate DLX workout with a lower body focus.
Equipment:
• Foot loops
• Handles
• Short Red Bands
• Anchor System -
9/2/19 | Beginner Booty Lift
Focus on glutei, hamstrings, and abdominals. Equipment: Foot loops, Handles, Short Red Bands
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8/6/19 | Full Body: Focus on Legs & S...
Ava takes you through an intermediate/advanced COR workout.
