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11/20/20 | Burn the Booty

Dana takes you through an intermediate DLX workout targeting the glutes. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, foot...

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How to do "Reformer Style" Leg Slides With Pilates Wheel

Pilates Wheel | Lower Body • 8m 17s

Kristin will emphasize that this is not an easy move, and you should definitely start slow. Leg slides are very effective no matter how small your range of motion is while doing it!

Equipment: Pilates Wheel in lower foot bar position, long red band, handle.

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