Live stream preview
12/20/22 | Leaner Legs with Less Back Pain Session 1
Pilates Wheel | Lower Body • 19m
This is the 1st session in a series of 3, where we follow Kimmy to leaner legs with less back pain.
Up Next in Pilates Wheel | Lower Body
-
9/12/22 | Workday 3x3 Arms & Legs
By keeping different parts of your Wheel discreetly around the office AND inviting your co-workers to join in, you will see how fast your arms and legs shape up when you spend 3-5 min working them during each workday. Plus your office friends will appreciate you for it too!
-
9/8/22 | Couch Wheel #2
Lower Body done seated on chair or couch - Bar in Low position works quads, hamstrings, our hips, ankles, calves - some Arms.
-
9/8/22 | Couch Wheel
Lowe Body Ab, Ankle, Leg focus. Done while seated on the couch. Perfect while watching TV or other content! Footbar in Upper position.