Full body workout that pushes the strength of the body. different cord options to test the bodies limits in strength and stability.
Equipment:
• Pilates Wheel®
• Anchor straps/extenders
• Yellow Bands
• Short Red Bands
• Anchor System
• Foot loops
• Blue Bands
Dana takes you through an intermediate COR workout.
Dana takes you through an intermediate COR workout.
Dana takes you through an intermediate DLX workout.
