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3/26/21 | Cardio 4 Moves
Pilates Wheel | Cardio • 22m
Dana takes you through a beginner/intermediate DLX cardio session. Equipment: Pilates Wheel, anchor system, blue bands.
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10/23/20 | Cardio DLX
Dana takes you through an intermediate DLX workout for the lower body. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, foot loops.
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5/12/20 | Express COR Workout
Dana takes you through a short workout that you can fit into your schedule when time is limited. Equipment: Pilates Wheel, blue bands, handles