Live stream preview
10/6/19 | Total Spinal Mobility
Pilates Wheel | Flexibility • 47m
A healthy body starts with a healthy spine. In this workout we take a deeper look at all the ways the spines move, focusing on strong and fluid spinal mobility as the gateway to overall health and wellbeing.
Equipment:
• Pilates Wheel®
Up Next in Pilates Wheel | Flexibility
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9/29/19 | Full Body COR
A classic full-body experience, initiated from a strong and stable center.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Blue Bands
• Handles -
9/25/19 | Therapeutic Workout
This workout is designed to stretch and create stability.
Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops -
9/18/19 | Restorative Pilates
A beginner DLX restorative class focused on stretching and stability. Equipment: Foot loops, Blue Bands, Anchor System, Balance Staff, Handles, Yellow Bands