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12/1/1 | COR for Core
Pilates Wheel | Full Body • 30m
Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
Up Next in Pilates Wheel | Full Body
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11/8/21 | Legs, Hips, Abs & Stretch
This is a seasoned beginner COR workout.
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11/7/21 | 30 Minute DLX
A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.
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10/30/21 | 30 Minute COR
Kimmy takes you through a 30 minute COR workout.