As soon as you put those Pickleball clothes on, grab your wheel and do these 5 movements in under 3 minutes. You will be a faster and more focused version of yourself. This means you will definitely have more fun too!
Kimmie just uses the wheel on its own to stretch your spine and gently tone your arms. Fantastic for anytime day or night!
Full body DLX class that emphasizes flexibility and core strength.
Full body 30 min DLX that has a large focuses on the core.
Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.
Full body workout that focuses on legs, arms, abs, glutes and back
PW, blue, red long, red short, yellow cords. hand and foot loops, achor 1/2 staff. extenders
45min DLX Full body workiout that focuses on working the leg and arm side separate but equal to even out muscle strength uneveness.
Equipment: blue and red long cords, foot loops, anchor half staff. extendors optional for taller clients
Full body workout that layers to increase difficulty to tailor to your strength
Muscle focus: arm, abs, glutes, back
Equipment: Blue cords, foot loops, anchor staff, extenders optional
30 Min COR class. Full body workout with focus on abdominals hamstrings glutes and arms.
Equipment: blue and yellow cords, foot loops
Five Days of Fitness. Five segments x 5 minutes. Do one a day or all together for a full body workout.
Kimmy takes you through a beginner Pilates Wheel DLX workout.
Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
This is a seasoned beginner COR workout.
A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.
Kimmy takes you through a 30 minute COR workout.
Equipment: Pilates Wheel, anchor system, blue bands, handles, foot loops.
A full body, intermediate DLX class to strengthen and stretch. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, red bands, handles, foot loops.
Full body Pilates workout that focuses on mobility throughout the body. Equipment: Blue bands, yellow bands, handles, foot loops.
Full body Pilates. This intermediate class will give a full body burn that will activate the arms, glutes, hamstrings, and arms. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, handles, foot loops.
A 45-minute full body COR class for beginner and intermediate levels, to challenge the abs, arms, and balance. Options given for both levels. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
A 45-minute DLX, strengthen and stretch, fully body workout. Equipment: Pilates Wheel, anchor system, red bands, yellow bands, blue bands, handles, foot loops.
(Low, medium, and high oh my!) This fun workout takes you from floor work, kneeling, to standing work while engaging the whole body. Equipment: Pilates Wheel, anchor system, blue bands, one yellow band, handles, foot loops.
Kimmy teaches you how to find your powerhouse in Pilates. Equipment: Pilates Wheel
Dana takes you through a beginner/intermediate workout with just a blue band and foot loop.
