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4/2/22 | DLX 45 Minute
Pilates Wheel | Full Body • 54m
Full body DLX class that emphasizes flexibility and core strength.
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4/1/22 DLX 30 Minute
Full body 30 min DLX that has a large focuses on the core.
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3/31/22 COR 45 Minute
Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.
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1/23/22 | 45 Minute DLX
Full body workout that focuses on legs, arms, abs, glutes and back
PW, blue, red long, red short, yellow cords. hand and foot loops, achor 1/2 staff. extenders