Full body DLX class that emphasizes flexibility and core strength.
Full body 30 min DLX that has a large focuses on the core.
Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.
Full body workout that focuses on legs, arms, abs, glutes and back
PW, blue, red long, red short, yellow cords. hand and foot loops, achor 1/2 staff. extenders
