Watch this video and more on Pilates Wheel Digital
As soon as you put those Pickleball clothes on, grab your wheel and do these 5 movements in under 3 minutes. You will be a faster and more focused version of yourself. This means you will definitely have more fun too!
Kimmie just uses the wheel on its own to stretch your spine and gently tone your arms. Fantastic for anytime day or night!
Full body DLX class that emphasizes flexibility and core strength.
Full body 30 min DLX that has a large focuses on the core.