45min DLX Full body workiout that focuses on working the leg and arm side separate but equal to even out muscle strength uneveness.
Equipment: blue and red long cords, foot loops, anchor half staff. extendors optional for taller clients
Full body workout that layers to increase difficulty to tailor to your strength
Muscle focus: arm, abs, glutes, back
Equipment: Blue cords, foot loops, anchor staff, extenders optional
30 Min COR class. Full body workout with focus on abdominals hamstrings glutes and arms.
Equipment: blue and yellow cords, foot loops
Five Days of Fitness. Five segments x 5 minutes. Do one a day or all together for a full body workout.
