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5/15/20 | DLX Powerhouse
Pilates Wheel | Full Body • 46m
Focusing on a strong, stable center in this full body workout. Equipment: Pilates Wheel, anchor system, blue bands, red bands, handles, foot loops.
Up Next in Pilates Wheel | Full Body
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5/8/20 | COR Full Body
Gregory takes you through an intermediate COR workout. Equipment: Pilates Wheel, blue/yellow bands, foot loops, handles
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5/6/20 | DLX Full Body
Dana takes you through a DLX workout for beginner and intermediate levels. Equipment: Pilates Wheel, anchor system, blue bands, foot loops
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4/27/20 | Pure Wheel
Gregory takes you through a pure wheel session that challenges overhead movement stability. Equipment: Pilates Wheel