Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

12/16/19 | Upper Body Strong

Pilates Wheel | Strength • 26m

Upper Body Strong will challenge your muscles in a way that perfectly complements your Pilates practice.
We will be challenging the variables below in each workout!
• Frequency
• Intensity
• Time under Tension
• Increased Tension
• Stability/Instability
• Unilateral Movement vs Bi-Lateral movement

Up Next in Pilates Wheel | Strength

  • 12/12/19 | Winter Sports Ready
    30:39
    12/12/19 | Winter Sports Ready

    12/12/19 | Winter Sports Ready

    Lots of leg and glute work with the DLX.
    • Pilates Wheel®
    • Anchor straps/extenders
    • Short Red Bands
    • Foot loops
    • Blue Bands

  • 12/11/19 | COR Full Body
    34:57
    12/11/19 | COR Full Body

    12/11/19 | COR Full Body

    Full body workout with focus on arms legs abs and glutes, working together to strengthen and control for more advance Pilates choreography. Equipment:
    • Pilates Wheel
    • Blue Bands
    • Foot loops

  • 12/10/19 | PW Strong: Full Body
    20:34
    12/10/19 | PW Strong: Full Body

    12/10/19 | PW Strong: Full Body

    Full body DLX workout that works your muscles with push, pull, and rotation.

×