Pilates Wheel | Strength

Pilates Wheel | Strength

Pilates Wheel strength classes for all levels.

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Pilates Wheel | Strength
  • 4/2/22 | DLX 45 Minute

    Full body DLX class that emphasizes flexibility and core strength.

  • 4/1/22 DLX 30 Minute

    Full body 30 min DLX that has a large focuses on the core.

  • 3/31/22 COR 45 Minute

    Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.

  • 12/13/21 | Part 5: Five Days of Fitness: Compound Movements

    Kristin takes you through part 5 of Five Days of Fitness with compound movements for joint health, knee, hips, back and shoulder work.
    Equipment: COR with yellow or blue bands. handles or foot loops.

  • 12/13/21 | Part 2: Five Days of Fitness: Standing Arm & Abs

    Kristin takes you part 2 of Five Days of Fitness with Standing Arms & Ab work.
    Equipment: COR with yellow or blue bands, handles or foot loops.

  • 12/13/21 | 5 Days to Fitness Full Video

    Five Days of Fitness. Five segments x 5 minutes. Do one a day or all together for a full body workout.

  • 12/1/1 | COR for Core

    Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.

  • 9/10/21 | DLX 45 Minutes

    A full body, intermediate DLX class to strengthen and stretch. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, red bands, handles, foot loops.

  • 6/8/21 | Hip Strength and Mobility Series (Part 4)

    This four-part PW series an all level class designed to address different areas of the hips, to gain strength and mobility, and to deepen, improve, and advance the Pilates practice. This class will utilize the strength, mobility, and control learned in the series to deepen and challenge you throu...

  • 6/6/21 | Hip Strength and Mobility Series (Part 3)

    This four-part PW series is an all-level class, designed to address different areas of the hips to gain strength and mobility. To deepen, improve and advance the Pilates practice. Equipment: Pilates Wheel, anchor system, blue and yellow bands, foot loops, extenders.

  • 5/28/21 | Hip Strength and Mobility Series (Part 2)

    This four-part series, and all level class, designed to address different areas of the hips to gain strength and mobility to deepen, improve, and advance the Pilates practice. Focus: Glute Medius and Minimus: Both help the glute maximus in extension. They also support the hip and legs in abductio...

  • 5/19/21 | Hip Strength and Mobility Series (Part 1)

    This 4-part PW Series and all level class series is designed to address different areas of the hips to gain strength and mobility to deepen, improve and advance the Pilates practice. Part 1 Focus: Glute Maximus: One of the Primary hip extensor muscles. This class will help you to find and activat...

  • 7/10/20 | Wheel as Arm Weights

    Kimmy takes you through a COR workout for all levels, with focus on building upper body strength.
    Equipment: Pilates Wheel, blue, yellow, or red bands (your choice), foot loops.

  • 1/31/20 | PW Strong: Basic Full Body

    Pilates is lengthening, strengthening, and elongating each of your muscles from your core. Each exercise set in Pilates is a series of progressions through a determined sequence of muscles until fatigue. Rep counts are always low. Movements can be both large and small. Strength training is the pr...

  • 1/28/20 | Lower Body Cardio

    Cardio and strength workout focusing on lower body. Equipment: Pilates Wheel®, anchor system, blue bands, yellow bands, foot loops, handles.

  • 12/19/19 | Strength and Stretch

    A strength and stretch session.
    • Pilates Wheel®
    • Short Red Bands
    • Handles

  • 12/16/19 | Upper Body Strong

    Upper Body Strong will challenge your muscles in a way that perfectly complements your Pilates practice.
    We will be challenging the variables below in each workout!
    • Frequency
    • Intensity
    • Time under Tension
    • Increased Tension
    • Stability/Instability
    • Unilateral Movement vs Bi-La...

  • 12/12/19 | Winter Sports Ready

    Lots of leg and glute work with the DLX.
    • Pilates Wheel®
    • Anchor straps/extenders
    • Short Red Bands
    • Foot loops
    • Blue Bands

  • 12/11/19 | COR Full Body

    Full body workout with focus on arms legs abs and glutes, working together to strengthen and control for more advance Pilates choreography. Equipment:
    • Pilates Wheel
    • Blue Bands
    • Foot loops

  • 12/10/19 | PW Strong: Full Body

    Full body DLX workout that works your muscles with push, pull, and rotation.

  • 12/5/19 | Stretch & Strength

    An overall strength and stretch class.
    • Pilates Wheel®
    • Handles
    • Foot loops
    • Yellow Bands

  • 12/3/19 | Glute Strengthening & Hip Opening (Part 4)

    Adding on different exercises for strong glutes and open hips. Equipment:
    • Pilates Wheel®
    • Blue Bands
    • Foot loops
    • Short Red Bands
    • Balance Staff (separate from anchor)
    • Anchor System

  • 11/27/19 | Abs, Arms, & Glutes

    A workout for abs, arms, and glutes to keep the body strong. Giving several chord options to challenge you to your personal max. Equipment:
    • Foot loops
    • Blue Bands
    • Short Red Bands
    • Yellow Bands
    • Handles
    • Anchor straps/extenders
    • Anchor System

  • 11/18/19 | Dynamic Three-System Workout

    Three-part workout: 15 minutes for setup, mat work and stretching, 15 minutes of arm and leg-focused work on the DLX Anchor, rounded out with 15 minutes of "Pure Wheel" full-body moves.
    • Short Red Bands
    • Handles
    • Blue Bands
    • Foot loops
    • Anchor System