Live stream preview
4/1/22 DLX 30 Minute
Pilates Wheel | Strength • 32m
Full body 30 min DLX that has a large focuses on the core.
Up Next in Pilates Wheel | Strength
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3/31/22 COR 45 Minute
Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.
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12/13/21 | Part 5: Five Days of Fitne...
Kristin takes you through part 5 of Five Days of Fitness with compound movements for joint health, knee, hips, back and shoulder work.
Equipment: COR with yellow or blue bands. handles or foot loops. -
12/13/21 | Part 2: Five Days of Fitne...
Kristin takes you part 2 of Five Days of Fitness with Standing Arms & Ab work.
Equipment: COR with yellow or blue bands, handles or foot loops.
