Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

12/13/21 | Part 2: Five Days of Fitness: Standing Arm & Abs

Pilates Wheel | Strength • 4m 45s

Up Next in Pilates Wheel | Strength

  • 12/13/21 | 5 Days to Fitness Full Video

    Five Days of Fitness. Five segments x 5 minutes. Do one a day or all together for a full body workout.

  • 12/1/1 | COR for Core

    Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.

  • 9/10/21 | DLX 45 Minutes

    A full body, intermediate DLX class to strengthen and stretch. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, red bands, handles, foot loops.