Kristin takes you part 2 of Five Days of Fitness with Standing Arms & Ab work.
Equipment: COR with yellow or blue bands, handles or foot loops.
Five Days of Fitness. Five segments x 5 minutes. Do one a day or all together for a full body workout.
Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.
A full body, intermediate DLX class to strengthen and stretch. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, red bands, handles, foot loops.
