Up Next in Pilates Wheel | Strength

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  30:49

  12/1/1 | COR for Core

  12/1/1 | COR for Core

  Abdominal engagement to help keep your core activated, and for your break between abs you work your glutes and arms.

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  42:33

  9/10/21 | DLX 45 Minutes

  9/10/21 | DLX 45 Minutes

  A full body, intermediate DLX class to strengthen and stretch. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, red bands, handles, foot loops.

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  38:08

  6/8/21 | Hip Strength and Mobility Se...

  6/8/21 | Hip Strength and Mobility Se...

  This four-part PW series an all level class designed to address different areas of the hips, to gain strength and mobility, and to deepen, improve, and advance the Pilates practice. This class will utilize the strength, mobility, and control learned in the series to deepen and challenge you throu...