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Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.
Kristin takes you through part 5 of Five Days of Fitness with compound movements for joint health, knee, hips, back and shoulder work.
Equipment: COR with yellow or blue bands. handles or foot loops.
Kristin takes you part 2 of Five Days of Fitness with Standing Arms & Ab work.
Equipment: COR with yellow or blue bands, handles or foot loops.
Five Days of Fitness. Five segments x 5 minutes. Do one a day or all together for a full body workout.