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7/10/20 | Wheel as Arm Weights
Pilates Wheel | Strength • 31m
Kimmy takes you through a COR workout for all levels, with focus on building upper body strength.
Equipment: Pilates Wheel, blue, yellow, or red bands (your choice), foot loops.
Up Next in Pilates Wheel | Strength
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1/31/20 | PW Strong: Basic Full Body
Pilates is lengthening, strengthening, and elongating each of your muscles from your core. Each exercise set in Pilates is a series of progressions through a determined sequence of muscles until fatigue. Rep counts are always low. Movements can be both large and small. Strength training is the pr...
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1/28/20 | Lower Body Cardio
Cardio and strength workout focusing on lower body. Equipment: Pilates Wheel®, anchor system, blue bands, yellow bands, foot loops, handles.
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12/19/19 | Strength and Stretch
A strength and stretch session.
• Pilates Wheel®
• Short Red Bands
• Handles