Cardio and strength workout focusing on lower body. Equipment: Pilates Wheel®, anchor system, blue bands, yellow bands, foot loops, handles.
A strength and stretch session.
• Pilates Wheel®
• Short Red Bands
• Handles
Upper Body Strong will challenge your muscles in a way that perfectly complements your Pilates practice.
We will be challenging the variables below in each workout!
• Frequency
• Intensity
• Time under Tension
• Increased Tension
• Stability/Instability
• Unilateral Movement vs Bi-La...
Lots of leg and glute work with the DLX.
• Pilates Wheel®
• Anchor straps/extenders
• Short Red Bands
• Foot loops
• Blue Bands
