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9/8/22 | Couch Wheel #2
Pilates Wheel | Strength • 6m 9s
Lower Body done seated on chair or couch - Bar in Low position works quads, hamstrings, our hips, ankles, calves - some Arms.
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4/2/22 | DLX 45 Minute
Full body DLX class that emphasizes flexibility and core strength.
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4/1/22 DLX 30 Minute
Full body 30 min DLX that has a large focuses on the core.
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3/31/22 COR 45 Minute
Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.