Live stream preview
4/2/22 | DLX 45 Minute
Pilates Wheel | Strength • 54m
Full body DLX class that emphasizes flexibility and core strength.
Up Next in Pilates Wheel | Strength
-
4/1/22 DLX 30 Minute
Full body 30 min DLX that has a large focuses on the core.
-
3/31/22 COR 45 Minute
Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.
-
12/13/21 | Part 5: Five Days of Fitne...
Kristin takes you through part 5 of Five Days of Fitness with compound movements for joint health, knee, hips, back and shoulder work.
Equipment: COR with yellow or blue bands. handles or foot loops.