5/19/21 | Hip Strength and Mobility Series (Part 1)
Pilates Wheel | Strength • 43m
This 4-part PW Series and all level class series is designed to address different areas of the hips to gain strength and mobility to deepen, improve and advance the Pilates practice. Part 1 Focus: Glute Maximus: One of the Primary hip extensor muscles. This class will help you to find and activate the glutes maximus. Strengthening your glutes can help improve posture, as well as make sitting down, standing, picking up heavy objects and climbing stairs easier. Equipment: All Expect hand loops
Up Next in Pilates Wheel | Strength
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7/10/20 | Wheel as Arm Weights
Kimmy takes you through a COR workout for all levels, with focus on building upper body strength.
Equipment: Pilates Wheel, blue, yellow, or red bands (your choice), foot loops. -
1/31/20 | PW Strong: Basic Full Body
Pilates is lengthening, strengthening, and elongating each of your muscles from your core. Each exercise set in Pilates is a series of progressions through a determined sequence of muscles until fatigue. Rep counts are always low. Movements can be both large and small. Strength training is the pr...
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1/28/20 | Lower Body Cardio
Cardio and strength workout focusing on lower body. Equipment: Pilates Wheel®, anchor system, blue bands, yellow bands, foot loops, handles.
