3/15/23 | MarchMATness Part 1
Pilates Wheel | Strength • 23m
To celebrate March MATness Kristin bring's us the Joe Pilates' Classical mat series broken into 3 parts, beginning with prep work* and taking us through the Series of 5. *Prep work is often the keystone to the Pilates flat-abs effect. Part 1 finishes with the Series of 5. This first part is what Kristin does every day. We promise you will noy be disappointed or scared to return.The Pilates Wheel is not needed, but can be used, to complete all 3 parts of the series.
Up Next in Pilates Wheel | Strength
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2/14/23 | Leaner Legs with Less Back ...
In this 3rd Session Kimmy shows us how to do Pilates Style lunges and squats to finalize the toning and lengthing effect while maintaining a pain free status.
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12/20/22 | Leaner Legs with Less Back...
This is the 1st session in a series of 3, where we follow Kimmy to leaner legs with less back pain.
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9/12/22 | Workday 3x3 Arms & Legs
By keeping different parts of your Wheel discreetly around the office AND inviting your co-workers to join in, you will see how fast your arms and legs shape up when you spend 3-5 min working them during each workday. Plus your office friends will appreciate you for it too!
