12/3/19 | Glute Strengthening & Hip Opening (Part 4)
Pilates Wheel | Strength • 47m
Adding on different exercises for strong glutes and open hips. Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops
• Short Red Bands
• Balance Staff (separate from anchor)
• Anchor System
Up Next in Pilates Wheel | Strength
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11/27/19 | Abs, Arms, & Glutes
A workout for abs, arms, and glutes to keep the body strong. Giving several chord options to challenge you to your personal max. Equipment:
• Foot loops
• Blue Bands
• Short Red Bands
• Yellow Bands
• Handles
• Anchor straps/extenders
• Anchor System -
11/18/19 | Dynamic Three-System Workout
Three-part workout: 15 minutes for setup, mat work and stretching, 15 minutes of arm and leg-focused work on the DLX Anchor, rounded out with 15 minutes of "Pure Wheel" full-body moves.
• Short Red Bands
• Handles
• Blue Bands
• Foot loops
• Anchor System -
11/12/19 | Fat Burning Thighs & Abs
Get your heart rate up while we work the thighs and core.
Equipment:
• Pilates Wheel®
• Yellow Bands
• Short Red Bands
• Anchor System
• Handles
• Foot loops
