9/1/21 | COR 45 Minutes
Pilates Wheel • 38m
COR class that focuses on your 3 main glute muscles. This class will give you the option to go light and focus on form, go heavy and feel the burn, or thanks to being on demand, pause, rewind, and do it again to build stamina! The transitions will give you bootie a break between exercises. We will also work the arms and abs.
Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
Up Next in Pilates Wheel
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9/3/21 | DLX 30 Minutes
Full body Pilates. This intermediate class will give a full body burn that will activate the arms, glutes, hamstrings, and arms. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, handles, foot loops.
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8/27/21 | 45 Min. COR
A 45-minute full body COR class for beginner and intermediate levels, to challenge the abs, arms, and balance. Options given for both levels. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
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8/23/21 | 14 Days to Sleeveless (Day 11)
Kristin shows you the workouts for day eleven. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands
