Up Next in Shape My Body

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  36:00

  9/27/21 | 30 Min. COR

  9/27/21 | 30 Min. COR

  A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.

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  42:33

  9/10/21 | DLX 45 Minutes

  9/10/21 | DLX 45 Minutes

  A full body, intermediate DLX class to strengthen and stretch. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, red bands, handles, foot loops.

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  38:08

  9/8/21 | COR 30 Minutes

  9/8/21 | COR 30 Minutes

  Full body Pilates workout that focuses on mobility throughout the body. Equipment: Blue bands, yellow bands, handles, foot loops.