This is the 1st session in a series of 3, where we follow Kimmy to leaner legs with less back pain.
By keeping different parts of your Wheel discreetly around the office AND inviting your co-workers to join in, you will see how fast your arms and legs shape up when you spend 3-5 min working them during each workday. Plus your office friends will appreciate you for it too!
Total body lenghtening and stretch for compressed joints in the neck, back, hips, waist, ankles. Allows for fresh blood flow into areas that get compressed over the course of a usual day. Will increase metobolism before bed and allow for more cellular repair while you sleep or rest.
Lower Body done seated on chair or couch - Bar in Low position works quads, hamstrings, our hips, ankles, calves - some Arms.
Full body 30 min DLX that has a large focuses on the core.
Full body COR class that tagets the abdominals, legs and arms. with focus on the core during spinal articulation.
Kristin takes you through part 5 of Five Days of Fitness with compound movements for joint health, knee, hips, back and shoulder work.
Equipment: COR with yellow or blue bands. handles or foot loops.
Kristin takes you through part 3 of Five Days of Fitness with Leg Press and Bridge to work your stomach, hips, thighs and arms.
Equipment: COR with yellow or blue bands, handles or foot loops.
Kristin takes you part 2 of Five Days of Fitness with Standing Arms & Ab work.
Equipment: COR with yellow or blue bands, handles or foot loops.
Kimmy takes you through a beginner Pilates Wheel DLX workout.
This is a seasoned beginner COR workout.
A 30min DLX workout with focus on hamstring, core stabilization, and balance using planks and teasers.
Kimmy takes you through a 30 minute COR workout.
A Pilates Wheel workout that focuses on the mobility of the arms and legs moving in their sockets. Equipment: Pilates Wheel, yellow bands, handles.
A full body, intermediate DLX class to strengthen and stretch. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, yellow bands, red bands, handles, foot loops.
Full body Pilates workout that focuses on mobility throughout the body. Equipment: Blue bands, yellow bands, handles, foot loops.
Full body Pilates. This intermediate class will give a full body burn that will activate the arms, glutes, hamstrings, and arms. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, handles, foot loops.
COR class that focuses on your 3 main glute muscles. This class will give you the option to go light and focus on form, go heavy and feel the burn, or thanks to being on demand, pause, rewind, and do it again to build stamina! The transitions will give you bootie a break between exercises. We wil...
A 45-minute full body COR class for beginner and intermediate levels, to challenge the abs, arms, and balance. Options given for both levels. Equipment: Pilates Wheel, blue bands, yellow bands, handles, foot loops.
Kristin shows you the workouts for day fourteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, anchor, anchor strap, yellow bands.
Kristin shows you the workouts for day thirteen. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel
Kristin shows you the workouts for day twelve. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Anchor, anchor strap, yellow bands
Kristin shows you the workouts for day eleven. They'll get your arms and shoulders toned so you look good sporting the sleeveless style. Equipment: Pilates Wheel, yellow bands
A 45-minute DLX, strengthen and stretch, fully body workout. Equipment: Pilates Wheel, anchor system, red bands, yellow bands, blue bands, handles, foot loops.
