Live stream preview
12/13/21 | Part 5: Five Days of Fitness: Compound Movements
Shape My Body • 10m
Kristin takes you through part 5 of Five Days of Fitness with compound movements for joint health, knee, hips, back and shoulder work.
Equipment: COR with yellow or blue bands. handles or foot loops.
Up Next in Shape My Body
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12/13/21 | Part 3: Five Days of Fitne...
Kristin takes you through part 3 of Five Days of Fitness with Leg Press and Bridge to work your stomach, hips, thighs and arms.
Equipment: COR with yellow or blue bands, handles or foot loops. -
12/13/21 | Part 2: Five Days of Fitne...
Kristin takes you part 2 of Five Days of Fitness with Standing Arms & Ab work.
Equipment: COR with yellow or blue bands, handles or foot loops. -
12/2/21 | Very Beginner Slow Pilates
Kimmy takes you through a beginner Pilates Wheel DLX workout.
