Up Next in Shape My Body

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  32:18

  12/19/19 | Strength and Stretch

  12/19/19 | Strength and Stretch

  A strength and stretch session.
  • Pilates Wheel®
  • Short Red Bands
  • Handles

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  32:07

  12/18/19 | DLX Workout to Tone

  12/18/19 | DLX Workout to Tone

  Tone up for the holidays with a full body workout that targets arms, glutes, and overall abdominal stability. Equipment:
  • Pilates Wheel
  • Long Red Bands
  • Blue Bands
  • Anchor straps/extenders
  • Anchor System
  • Balance Staff (separate from anchor)
  • Handles
  • Foot loops

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  27:16

  12/17/19 | Arms and Abs

  12/17/19 | Arms and Abs

  Working biceps, triceps, and core. Equipment:
  • Foot loops
  • Blue Bands
  • Short Red Bands
  • Handles
  • Anchor System