3/17/23 | March MATness Part 3
Quick Fix (15 mins & under) • 12m
Finally, Part 3 builds upon parts 1 & 2 by making us use our abs, hips and back to support us in lenthening and strengthening our arms and legs, while controlling our breathing and various body postions in relation to gravity. Pilates is a methodology and the Classic Mat series is the perfect example of how Pilates works your entire body from the inside out!
Up Next in Quick Fix (15 mins & under)
-
3/16/23 | March MATness Part 2
Part 2 of the MarchMATness series begins after the "Series" of 5, where we use those fired up abs to stretch and strenghten our back, hips and thighs.
-
11/21/22 | Pre-Pickleball Movement Prep
As soon as you put those Pickleball clothes on, grab your wheel and do these 5 movements in under 3 minutes. You will be a faster and more focused version of yourself. This means you will definitely have more fun too!
-
9/12/22 | Workday 3x3 Arms & Legs
By keeping different parts of your Wheel discreetly around the office AND inviting your co-workers to join in, you will see how fast your arms and legs shape up when you spend 3-5 min working them during each workday. Plus your office friends will appreciate you for it too!
