Live stream preview
12/13/21 | Part 1: Five Days of Fitness: Full Body Stretch
Quick Fix (15 mins & under) • 6m 3s
Kristin takes you through a 5 minute workout to stretch, lengthen and strengthen with Standing Roll Down and Lying Down Roll Up.
Equipment: COR, yellow bands, handles
Up Next in Quick Fix (15 mins & under)
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Arms & Abs
14 min. workout
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10 Minute COR Total Body Workout
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Why the Pilates Wheel is the Ultimate...
Using the Pilates Wheel, Brian and Kristin demonstrate how exercising the core muscles will improve posture, slim you down, build muscle, and help you move better.
