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1/11/21 | COR Full Body Flow
15 - 30 mins • 27m
Dana takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.
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25 Minute DLX
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12/3/20 | Simple COR
Dana takes you through a beginner/intermediate COR workout. Equipment: Pilates Wheel, blue bands, foot loops.
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11/20/20 | Burn the Booty
Dana takes you through an intermediate DLX workout targeting the glutes. Equipment: Pilates Wheel, anchor system, extender straps, blue bands, foot loops.