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10/3/19 | DLX Full Body Strength Workout

Full Workout (Over 30 minutes) • 34m

Full body workout that pushes the strength of the body. different cord options to test the bodies limits in strength and stability.
Equipment:
• Pilates Wheel®
• Anchor straps/extenders
• Yellow Bands
• Short Red Bands
• Anchor System
• Foot loops
• Blue Bands

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