Full body workout that pushes the strength of the body. different cord options to test the bodies limits in strength and stability.
Equipment:
• Pilates Wheel®
• Anchor straps/extenders
• Yellow Bands
• Short Red Bands
• Anchor System
• Foot loops
• Blue Bands
An extra focus on long, lean muscle toning for the arms and legs.
Equipment:
• Pilates Wheel®
• Foot loops
• Handles
• Anchor System
• Blue Bands
A classic full-body experience, initiated from a strong and stable center.
Equipment:
• Pilates Wheel®
• Short Red Bands
• Foot loops
• Blue Bands
• Handles
This workout is designed to stretch and create stability.
Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops