Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

10/8/19 | Morning Revival

Full Workout (Over 30 minutes) • 46m

Start your day with this restorative, energizing workout for body, mind, and spirit.
Equipment:
• Pilates Wheel®
• Foot loops
• Short Red Bands
• Handles
• Anchor System
• Blue Bands

Up Next in Full Workout (Over 30 minutes)

  • 10/6/19 | Total Spinal Mobility
    47:17
    10/6/19 | Total Spinal Mobility

    10/6/19 | Total Spinal Mobility

    A healthy body starts with a healthy spine. In this workout we take a deeper look at all the ways the spines move, focusing on strong and fluid spinal mobility as the gateway to overall health and wellbeing.
    Equipment:
    • Pilates Wheel®

  • 10/3/19 | DLX Full Body Strength Workout
    34:51
    10/3/19 | DLX Full Body Strength Workout

    10/3/19 | DLX Full Body Strength Workout

    Full body workout that pushes the strength of the body. different cord options to test the bodies limits in strength and stability.
    Equipment:
    • Pilates Wheel®
    • Anchor straps/extenders
    • Yellow Bands
    • Short Red Bands
    • Anchor System
    • Foot loops
    • Blue Bands

  • 10/1/19 | Full Body Tone & Sculpt
    47:40
    10/1/19 | Full Body Tone & Sculpt

    10/1/19 | Full Body Tone & Sculpt

    An extra focus on long, lean muscle toning for the arms and legs.
    Equipment:
    • Pilates Wheel®
    • Foot loops
    • Handles
    • Anchor System
    • Blue Bands

×