Live stream preview
4/23/19 | COR Powerhouse Classic
Full Workout (Over 30 minutes) • 46m
Gregory's signature format for the COR system. Build a strong body from a strong center with these variations on classical Pilates exercises. Intermediate level.
Equipment: Pilates Wheel, 2 blue bands, 2 handles, and 2 foot loops
Up Next in Full Workout (Over 30 minutes)
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Center of the Room (COR)
Kristin takes you through a series of COR workouts for levels one and two.
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Fundamentals
Kristin takes you through some fundamental workouts for the Pilates Wheel®.
High Bar – 24 min.
Low Bar – 23 min. -
4/20/19 | Upper Body Strong
Equipment: Pilates Wheel, 2x blue bands, 2x handles, 2x foot loops, 1x red band
