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4/29/19 | Length & Strength
Full Workout (Over 30 minutes) • 32m
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4/25/19 | Full Body With Focus on Tea...
Equipment: Pilates Wheel, Yellow bands, Foot loops, Handles
4/23/19 | COR Powerhouse Classic
Gregory's signature format for the COR system. Build a strong body from a strong center with these variations on classical Pilates exercises. Intermediate level.
Equipment: Pilates Wheel, 2 blue bands, 2 handles, and 2 foot loops
Center of the Room (COR)
Kristin takes you through a series of COR workouts for levels one and two.