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4/29/19 | Stretch & Flow
Full Workout (Over 30 minutes) • 47m
COR all levels. Equipment: Pilates Wheel, Blue bands, Handles, Foot loops
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4/29/19 | Length & Strength
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Equipment: Pilates Wheel, Yellow bands, Foot loops, Handles
4/23/19 | COR Powerhouse Classic
Gregory's signature format for the COR system. Build a strong body from a strong center with these variations on classical Pilates exercises. Intermediate level.
Equipment: Pilates Wheel, 2 blue bands, 2 handles, and 2 foot loops