This workout focuses on arms, abs, and legs. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
Dana takes you through a short workout that you can fit into your schedule when time is limited. Equipment: Pilates Wheel, blue bands, handles
Ava takes you through a COR workout for all levels. Equipment: Pilates Wheel, one foot loop
Gregory takes you through a pure wheel session that challenges overhead movement stability. Equipment: Pilates Wheel
