Live stream preview
7/9/20 | Full Body DLX
Advanced • 32m
This workout focuses on arms, abs, and legs. Equipment: Pilates Wheel, anchor system, blue bands, yellow bands, handles, foot loops.
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5/12/20 | Express COR Workout
Dana takes you through a short workout that you can fit into your schedule when time is limited. Equipment: Pilates Wheel, blue bands, handles
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Ava takes you through a COR workout for all levels. Equipment: Pilates Wheel, one foot loop
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4/27/20 | Pure Wheel
Gregory takes you through a pure wheel session that challenges overhead movement stability. Equipment: Pilates Wheel