Active full body session. Equipment: Pilates Wheel, short & long red bands, blue bands, handles, foot loops.
Workout using just the anchor and bands. Equipment: Anchor system, extender straps, blue bands, (yellow bands as alternative if blue bands are too heavy for you).
Dynamic workout loosely based on the classical may repertoire. Equipment: Pilates Wheel
Pilates is lengthening, strengthening, and elongating each of your muscles from your core. Each exercise set in Pilates is a series of progressions through a determined sequence of muscles until fatigue. Rep counts are always low. Movements can be both large and small. Strength training is the pr...
