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Kristin takes you through part 4 of Five Days of Fitness with 7 second cardio: 7 moves for 7 seconds.
Equipment: COR with yellow or blue bands and handles.
Kristin takes you through part 5 of Five Days of Fitness with compound movements for joint health, knee, hips, back and shoulder work.
Equipment: COR with yellow or blue bands. handles or foot loops.
Five Days of Fitness. Five segments x 5 minutes. Do one a day or all together for a full body workout.
Kimmy takes you through a beginner Pilates Wheel DLX workout.