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• 

  27:16

  12/17/19 | Arms and Abs

  12/17/19 | Arms and Abs

  Working biceps, triceps, and core. Equipment:
  • Foot loops
  • Blue Bands
  • Short Red Bands
  • Handles
  • Anchor System

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  30:39

  12/12/19 | Winter Sports Ready

  12/12/19 | Winter Sports Ready

  Lots of leg and glute work with the DLX.
  • Pilates Wheel®
  • Anchor straps/extenders
  • Short Red Bands
  • Foot loops
  • Blue Bands

• 

  30:50

  12/5/19 | Stretch & Strength

  12/5/19 | Stretch & Strength

  An overall strength and stretch class.
  • Pilates Wheel®
  • Handles
  • Foot loops
  • Yellow Bands