Live stream preview
12/5/19 | Stretch & Strength
Beginner • 30m
An overall strength and stretch class.
• Pilates Wheel®
• Handles
• Foot loops
• Yellow Bands
Up Next in Beginner
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11/26/19 | Glute Strengthening & Hip ...
A beginner/intermediate DLX workout to strengthen the glues and open up the hips.
• Pilates Wheel®
• Anchor System
• Short red bands
• Extender straps
• Foot loops
• Blue bands (optional) -
11/25/19 | DLX Full Body Workout
A fun, full body focus workout. Equipment:
• Foot loops
• Blue Bands
• Handles
• Yellow Bands
• Anchor System -
11/19/19 | Express Full Body Flow
A quick flow through a full body workout. Equipment:
• Pilates Wheel®
• Foot loops
• Handles
• Anchor System
• Blue Bands