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2/18/20 | Back to Basics
Pilates Wheel | COR • 30m
Refresher workout for the COR. Equipment: Pilates Wheel, blue bands, handles.
Up Next in Pilates Wheel | COR
2/12/20 | COR Posterior Body
A workout that concentrates on the backspace, meaning working on the posterior side of the body. We'll work the back, triceps, hamstring, and glutes, and use the entire backside of the body to splits on the wheel. Equipment: Pilates Wheel, yellow and blue bands, foot loops.
2/10/20 | Powerhouse Classic
Active full body session. Equipment: Pilates Wheel, short & long red bands, blue bands, handles, foot loops.
2/3/20 | Pure Wheel: Full Body
Dynamic workout loosely based on the classical may repertoire. Equipment: Pilates Wheel