Live stream preview
5/15/20 | DLX Powerhouse
Pilates Wheel | DLX • 46m
Focusing on a strong, stable center in this full body workout. Equipment: Pilates Wheel, anchor system, blue bands, red bands, handles, foot loops.
Up Next in Pilates Wheel | DLX
-
5/6/20 | DLX Full Body
Dana takes you through a DLX workout for beginner and intermediate levels. Equipment: Pilates Wheel, anchor system, blue bands, foot loops
-
4/24/20 | DLX Arms
Workout that concentrates on arm work and using the upper back and core to stabilize. Equipment: Pilates Wheel, anchor system, yellow bands, blue bands, yellow bands, handles, foot loops.
-
4/1/20 | Full Body
A little bit of everything. Equipment: Pilates Wheel, anchor system, blue bands, foot loops.