Live stream preview
9/16/19 | Weekly Regimen | Wednesday - Leg Day
Pilates Wheel | DLX • 30m
Intermediate class focused on lower body. Equipment: Foot loops, Yellow Bands, Short Red Bands, Handles, Anchor System
Up Next in Pilates Wheel | DLX
-
9/16/19 | DLX Full Body
Dana takes you through an intermediate DLX workout.
Equipment:
• Short red bands
• Blue bands
• Handles
• Foot loops
• Pilates Wheel -
9/9/19 | Full Body: Fast & Effective ...
Ava takes you through an intermediate DLX workout.
-
9/9/19 | 7 Day Program | Saturday - A...
Kimmy takes you through a beginner/intermediate DLX workout with an upper body focus.
Equipment:
• Handles
• Yellow Bands
• Anchor System
• Foot loops
