10/21/19 | Hip Strength & Stretch
Pilates Wheel | Lower Body • 47m
Focus on strength and mobility in the hips and thighs while maintaining overall strength and stability. Equipment:
• Pilates Wheel®
• Blue Bands
• Foot loops
• Short Red Bands
• Anchor System
Up Next in Pilates Wheel | Lower Body
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10/17/19 | Hip Flexibility and Streng...
A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 2 focuses on strengthening the muscle you have stretched, includes deeper stretches the gain even more flexibility.
Equipment:
• Pilates Wheel®
• Blue Ban... -
10/15/19 | Hip Flexibility and Streng...
A four-part series that concentrates on gaining flexibility in the hips and then strengthens the muscle to stabilize that flexibility. Part 1 focuses on hip opening stretches.
Equipment:
• Pilates Wheel®
• Anchor straps/extenders
• Long Red Bands
• Foot loops
• Anchor System -
10/12/19 | Abs & Thighs
Lots of thighs and some core work.
Equipment:
• Pilates Wheel®
• Long Red Bands
• Short Red Bands
• Handles
• Foot loops
