Intermediate class focused on lower body. Equipment: Foot loops, Yellow Bands, Short Red Bands, Handles, Anchor System
Ava takes you through an intermediate COR workout.
Kimmy takes you through a beginner/intermediate DLX workout with a lower body focus.
Equipment:
• Foot loops
• Handles
• Short Red Bands
• Anchor System
Focus on glutei, hamstrings, and abdominals. Equipment: Foot loops, Handles, Short Red Bands
