Lower body workout to keep strong and supple. Equipment: Wheel, Short Red Bands
Intermediate class focused on lower body. Equipment: Foot loops, Yellow Bands, Short Red Bands, Handles, Anchor System
Ava takes you through an intermediate COR workout.
Kimmy takes you through a beginner/intermediate DLX workout with a lower body focus.
Equipment:
• Foot loops
• Handles
• Short Red Bands
• Anchor System
