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9/19/19 | Lower Body COR
Pilates Wheel | Lower Body • 35m
Lower body workout to keep strong and supple. Equipment: Wheel, Short Red Bands
Up Next in Pilates Wheel | Lower Body
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9/16/19 | Weekly Regimen | Wednesday ...
Intermediate class focused on lower body. Equipment: Foot loops, Yellow Bands, Short Red Bands, Handles, Anchor System
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9/5/19 | Hip Mobility & Stability
Ava takes you through an intermediate COR workout.
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9/4/19 | Lower Body and Abs
Kimmy takes you through a beginner/intermediate DLX workout with a lower body focus.
Equipment:
• Foot loops
• Handles
• Short Red Bands
• Anchor System