Live stream preview

Watch this video and more on Pilates Wheel Digital

Watch this video and more on Pilates Wheel Digital

Start your free trial

Already subscribed? Sign in

1/28/20 | Lower Body Cardio

Pilates Wheel | Cardio • 32m

Up Next in Pilates Wheel | Cardio

  • 11/21/19 | Pre-Thanksgiving Feast

    A cardio and strength heavy workout. Equipment:
    • Pilates Wheel®
    • Anchor System
    • Anchor straps/extenders
    • Yellow Bands
    • Handles
    • Blue Bands

  • 10/3/19 | DLX Full Body Strength Workout

    Full body workout that pushes the strength of the body. different cord options to test the bodies limits in strength and stability.
    Equipment:
    • Pilates Wheel®
    • Anchor straps/extenders
    • Yellow Bands
    • Short Red Bands
    • Anchor System
    • Foot loops
    • Blue Bands

  • 6/29/19 | Weekly Regimen | Thursday /...

    Dana takes you through an intermediate COR workout.